Lack of libido is more common in women than men, but it significantly affects both sexes.\u00a0Whether you\u2019re on the lower or higher end of the age spectrum, a low libido can strike at any year of your life for a whole variety of reasons, including\u00a0low testosterone,\u00a0depression, stress, relationship issues, sexual dysfunction, prescription medications, being overweight, too little or too much exercise,\u00a0sleep apnea\u00a0and drug or alcohol use.\u00a0News is that there are a lot of\u00a0natural remedies to increase libido, and you can start increasing your sex drive naturally today.\u00a0it\u2019s time to make some lifestyle changes. For instance,\u00a0decreasing your stress levels, improving your sleep, adding more natural\u00a0aphrodisiacs\u00a0to your meals and exercising the right amount to put your mind and body back into a libido-encouraging state are all techniques for how to increase libido without potentially harmful drugs.\n\nFoods that Increase Libido\n\nDETAILS SEE HERE-\n\n\n\nBonus Remedies-\n\nIf you smoke, here is yet another reason to\u00a0stop smoking. To improve the fire in the bedroom, you need to put out\u00a0the flame of your next cigarette.\u00a0Smoking not only decreases sexual desire and satisfaction, but it also decreases fertility. According to one group of researchers, smokers reported having sex less than six times a month while nonsmoking men were having sex nearly twice as often.If body image or confidence is an issue, how to increase\u00a0your libido means improving your self-esteem and sex drive\u00a0by focusing on your attributes rather than\u00a0your flaws. You should also find ways to reduce your stress levels and improve your length and quality of sleep.